SPARX

How does SPARX work?

SPARX is an interactive e-therapy tool designed to help young people manage depression and anxiety. It incorporates cognitive behavioural therapy (CBT) learning with a virtual fantasy setting. Users will traverse through seven different modules, each relating to a different CBT skill in an interactive, fun, but educational way.

At the beginning and end of each module, you will meet a character called the Guide who provides helpful information, assesses your mood, and helps set and track challenges. 

Why Use SPARX?

• Free: Available to everyone at no cost.
• Confidential: No one else needs to know you're using it.
• Private: Your information is secure and protected.
• Flexible: Use SPARX independently or alongside support from a health provider.
• Supportive: SPARX can guide you to additional help if needed.

What is CBT?

Cognitive Behavioural Therapy (CBT) teaches practical skills to help manage thoughts, feelings, and behaviours.

Through SPARX, you’ll learn how to relax, solve problems, feel more positive, communicate better with others, and seek support when needed.

CBT is a proven approach that has helped many people experiencing mild to moderate depression and anxiety feel better.

The Story Behind SPARX

SPARX was developed by researchers and clinicians at the University of Auckland. It has been clinically tested and proven effective. Funded by Health New Zealand, it is widely available to support youth mental health across New Zealand.

If you want to know more about evidence for SPARX and info for families or young people, check out the SPARX website for resources and videos.

SPARX has a 24/7 free support line. If you are feeling overwhelmed, stressed, or like you want someone to talk to, reach out to one of our trained staff at 0508 477 279, or text 3110 (both of these methods are free to contact)