Small Steps

The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.

Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.

• Manage your stress - Learn possible causes and small steps you can take to relax and unwind
• Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings
• Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps

Health and wellbeing is an ongoing journey, so try them out and see what works for you.