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Traffic Light Guide - Looking after your mental wellbeing

Traffic Light Guide - Looking after your mental wellbeing
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Emergency contacts

After hours and emergency
111

Call Healthline
0800 611 116

Call or text Talkline
1737

In a mental health emergency call
0800 46 78 46

Call the National Poisons Centre
0800 764 766

Call Safe to Talk helpline or text 4334
In the case of sexual harm
0800 044 334

Call the Family Violence Information Line
0800 456 450

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