If you’re unwell, take the time to look after yourself and make it harder for bugs to move around by staying at home.
Wash your hands, rest, drink fluids, and give your body a fighting chance to recover.
You can seek advice from your community pharmacist.
Call Healthline for advice 0800 611 116.
If you’re getting worse, see your GP or After Hours doctor.
Don’t wait until your symptoms are an emergency.
Mental Health Services or Call 0800 467 846 in an emergency.
Hospital Emergency -
If it's a life threatening emergency call 111